The stress hormone, referred to as cortisol, is a key factor in how our bodies and minds function everyday, if we are over stressed, this will clearly wreak havoc on us in many ways.
Stress attacks us from the inside out and can cause detrimental health conditions such as insomnia, a weakened immune system or depression.
The good news? Stress is always preventable, and here are some great ways to alleviate those stressors:
- Play music you like
- Go for a hike
- Eat well
- Get at least 8 hours of sleep every night
- Spend more time with those who make you happy
- Get a massage
- Go to a yoga class
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