Beating The Stress Hormone

High cortisol levels are dangerous to the natural balance and flow of your bodies abilities to heal itself from harm.

Cortisol, also known as the stress hormone is the culprit behind many mental and physical illnesses: depression, anxiety, insomnia, heart and memory problems and much more.

What is there to be done about maintaining normal levels of stress so they never wreak havoc on you and your body?

  • Stay fit and active
  • Listen to music that makes you happy
  • Try yoga
  • Try meditating
  • Eat better
  • Drink more water
  • Sleep at least 8 hours every night
  • Eliminate unnecessary anxiety

For the full article on Life Hack click HERE