If your teen is struggling with a mental illness, especially anxiety, PTSD, ADHD, or addiction, providing them with exercises for mindfulness and relaxation activities will be essential in their recovery. […]
10 Mindfulness Exercises and Relaxation Activities for Teens Read More »
Mindfulness is a practice that can be supportive, regardless of age. It can benefit many levels of one’s being – the body, mind, and heart – even if only practiced
Teach Your Teen Mindfulness for a Lifelong Coping Tool Read More »
Mindfulness is becoming more and more of a significant subject for teens and adults alike. It’s a mental health tool that is becoming more popular. Mindfulness is a practice that
Mindfulness Might Be A Class At Your High School Soon Read More »
Mindfulness is the practice of becoming conscious of your internal and external environment. It is a mental state achieved by focusing on the present moment, while acknowledging and accepting the
Therapy That Includes Mindfulness For Teen Borderline Personality Disorder Read More »
There are many social skills that teens are still developing. On the whole, until they learn to become more empathic, they will continue their eye-rolling and door-slamming. Of course, there
Mindfulness Facilitates Empathy in Teens Read More »
A new study done at the University of California in San Diego and the Naval Health Research Center points to the benefits of using the practice of mindfulness to reduce
Mindfulness Training Used to Manage PTSD in Marines Read More »
Because of recent research on the effects of mindfulness on the brain, more and more clinical practitioners are incorporating the therapeutic modality into their practice. Mindfulness is the practice of
Mindfulness-Based Teen Chronic Relapse Prevention Read More »
Mindfulness is a practice that can support you, regardless of your age. It can benefit many levels of your being – the body, mind, and heart – even if you
The 9 Benefits of Mindfulness Practice Read More »
