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9 Simple Stress Relief Techniques for Teens

Today’s teenagers are under a lot of stress: Between school, extracurricular activities, after-school jobs, volunteer opportunities, and family obligations, adolescents can find their daily lives to be stressful. That’s not […]

How to Help Teens With Back-to-School Anxiety

As summer break winds down to a close, it’s normal for your teenager to have some anxiety about returning to school. Will their new classes be too hard? Have their […]

The Truth About the Oppositional Defiant Teen

Parents of teens with Oppositional Defiant Disorder (ODD) exhibit a bit more of a challenge. This disorder is characterized by a pattern of angry or irritable behavior, vindictiveness, and argumentativeness. […]

Teen Anxiety Disorders and the Role of Avoidance

To some degree, everyone experiences anxiety. In fact, it’s practically the norm. It’s practically expected that a working adult be stressed, overworked, worried, or tense. There’s work, children, family, friends, […]

8 Relaxation Techniques for Teens

Let’s face it: Life is stressful. Whether you’re a teenager, a young adult, a middle-aged adult, or a senior citizen, there are parts of daily life that are frustrating, annoying, […]

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