More and more scientific evident is revealing a link between sleep-related disorders, anxiety, and depression. This was recently confirmed by an Australian study done on the amount of sleep that […]
Teen Insomnia Could be Related to Anxiety and Depression Read More »
By far the best support you can provide your teen is to encourage him or her to keep moving! There are so many interests of teens today that don’t require
How To Help Your Teen Stay Healthy and Fit Read More »
Everyone has different emotional and physical boundaries. For instance, one’s individual’s sense of personal space might be different than that of another person’s sense of space. Typically, relationships that are
Healthy and Unhealthy Boundaries Teens Should Know Read More »
If you’re done with schoolwork, all your friends are busy, and you’re parents are not home, perhaps you’ve got nothing to do. Perhaps you’re feeling bored or restless or eager
Using Discovery To Facilitate Your Adolescent Growth Read More »
Although adolescents are growing and experiencing changes emotionally, physically, and psychologically, which will ultimately lead to adulthood, the growth they are going through can be a burden and even a
Helping Your Teen Make Responsible Choices Read More »
You might not think so but a teen’s ability to manage stress is the same ability required to manage emotions. The two go hand in hand. In fact, this isn’t
How To Help Your Teen Manage Overwhelming Emotions and Stress Read More »
Alright, perhaps this is a topic you get shy about. It might be a topic to discuss in a sex education class. But among the many reasons that make this
You’re a Teen and Your Body is Changing Read More »
Believe it or not, sometimes psychologists and therapists can be wrong. You might take your teen to a mental health professional and discover that the diagnosis that he or she
Finding the Right Diagnosis for Your Teen Read More »
If you’ve raised a child with Attention Deficit/Hyperactivity Disorder (ADHD), you’ve likely seen plenty of struggle, hyperactivity, impulsivity, and excessive talking. You’ve probably faced some difficult parent-child moments! For that
A List of Self Care Tips for Parents of ADHD Teens Read More »
Teens already experience plenty of violence. Yet, if a teen has a low sense of self or if he or she yearns to be accepted by peers, there’s a possibility
Warning Signs of Teen Gang Involvement Read More »
