Teen Anxiety Disorders and the Role of Avoidance

To some degree, everyone experiences anxiety. In fact, it’s practically the norm. It’s practically expected that a working adult be stressed, overworked, worried, or tense. There’s work, children, family, friends, […]

8 Relaxation Techniques for Teens

Let’s face it: Life is stressful. Whether you’re a teenager, a young adult, a middle-aged adult, or a senior citizen, there are parts of daily life that are frustrating, annoying, […]

3 Ways to Manage Teenage Stress

If you’re the parent of a teen, you’re probably under some form of stress, different from the teenage stress exhibited by your child. You have to work all day or […]

How to Help Your Stressed Teen

Is your teen stressed out? If so, it’s not surprising. Teenagers sometimes experience more stress than adults realize. They’re under a lot of pressure to achieve academically, especially if they […]

How to Prepare for Life After College

When you were getting ready to graduate from high school, you probably heard a lot about how different college was going to be and how to get yourself prepared for […]

How to Help Gen Z Overcome Anxiety

More than previous generations, Generation Z reports feeling anxiety at a greater rate than some other common mental illnesses. There are a number of theories about why Gen Z is […]

Why Is Generation Z So Anxious?

Today’s teenagers and young adults are increasingly reporting feeling anxious and stressed. According to the American Psychological Association’s annual Stress in America report, 91 percent of Generation Z experienced symptoms […]

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