7 Ways to Relieve Holiday Anxiety

Anxiety can affect anyone at any time, but it seems to be especially prevalent during the holiday season. The reasons for heightened anxiety levels this time of year are vast: People often travel, which can be stress-inducing. Some people have financial issues that can make it difficult to purchase the items they want to give […]

How to Help Teens With Back-to-School Anxiety

As summer break winds down to a close, it’s normal for your teenager to have some anxiety about returning to school. Will their new classes be too hard? Have their friends had amazing summers while your teen didn’t do anything special? What if they don’t make the soccer team or get a part in the […]

How to Combat Back to School Anxiety

A new school year will be starting soon if it hasn’t already, and if you’re nervous, you’re completely normal! Many teenagers have some jitters before heading back to school. The good news is that within a few weeks, your anxiety should wear off. The even better news is that there are some steps you can […]

9 Ways to Help a Sleep-Deprived Teen

You might not be surprised to learn that being a sleep-deprived teen is very common, but you might not know that the average teen needs a bit over nine hours of sleep each night. With school starting early in the morning in most areas, it might be nearly impossible for your adolescent to get that […]

9 Strategies for Managing Anxiety

Anxiety is normal and common, but it isn’t pleasant. In addition, having too much anxiety can lead to an anxiety disorder, which can make you feel afraid or worried most or all of the time and can also include panic attacks. If you are dealing with anxiety, you are not alone; today’s teenagers have a […]

How to Support a Teen Who’s Dealing With Anxiety

Everyone has anxiety now and then; while some people only experience it when they’re under a lot of stress, others have anxiety disorders that cause them to feel anxious all the time. Your teen is no exception: He or she might just occasionally deal with stress and anxiety, or they might suffer from the uncomfortable […]

9 Effective Anxiety Relief Techniques

Anxiety often sneaks up for seemingly no reason at all and hijacks the situation. Whether you’re in a social environment or at home, anxiety can appear and overwhelm you in a way that’s debilitating. Fortunately, there are a few anxiety relief techniques you can try to help curb your anxiety. Let’s take a closer look […]

What to Do When Your Teen Is Dealing With Anxiety

Everyone experiences anxiety from time to time and your teen is no exception. Today’s teens might be under more stress and more likely to experience anxiety than adolescents in generations past. It’s no wonder: Teens are under increased pressure to do well in school in order to qualify for scholarships and spaces at selective universities, […]

Causes of Teen Stress and How to Manage It

Teens might be more stressed out than ever before. While every generation goes through a hormone- and angst-filled adolescent period, there’s some evidence that shows that teens in 2018 might have more to worry and stress out about than those in generations past. Read on to find out some of the causes of this overwhelm […]

7 Simple Stress Relief Techniques for Teens

Today’s teenagers are under a lot of stress: Between school, extracurricular activities, after-school jobs, volunteer opportunities, and family obligations, adolescents can find their daily lives to be stressful. That’s not counting the normal stress of navigating the journey from childhood to adulthood, which is often filled with friendship dramas, dating issues, and boundary-pushing as they […]