How to Prepare for Life After College

When you were getting ready to graduate from high school, you probably heard a lot about how different college was going to be and how to get yourself prepared for […]

How to Help Gen Z Overcome Anxiety

More than previous generations, Generation Z reports feeling anxiety at a greater rate than some other common mental illnesses. There are a number of theories about why Gen Z is […]

Why Is Generation Z So Anxious?

Today’s teenagers and young adults are increasingly reporting feeling anxious and stressed. According to the American Psychological Association’s annual Stress in America report, 91 percent of Generation Z experienced symptoms […]

Teen Anxiety Disorder Signs and Symptoms

With approximately 18 percent of the population suffering from an anxiety disorder of some type, anxiety is one of the most common mental health conditions affecting teenagers and adults. Anxiety […]

Tools for Managing Holiday Stress

When it comes to stress, you might already have some tools in your belt. Holiday stress is largely the same as everyday stress, but there are some differences. Many people […]

9 Strategies for Managing Anxiety

Anxiety is normal and common, but it isn’t pleasant. In addition, having too much anxiety can lead to an anxiety disorder, which can make you feel afraid or worried most […]