At first, gratitude might not sound like your usual mental health tool. It’s not necessarily a coping tool, and it’s not really a relaxation tool either. Yet, practicing gratitude (consciously […]
Teach Your Teen Gratitude This Thanksgiving Read More »
Certain feelings are hard to be with! And if you’re experiencing heavy feelings frequently, it can be difficult to want to face them. Some teens might turn to drugs
Teens: How to Face Negative Emotions Read More »
On the one hand a diagnosis is a label. It’s in some ways a category that the mental health field places your teen in. However, there are also many important
Importance of Knowing Your Teen’s Mental Health Diagnosis Read More »
Teens who cut themselves are often attempting to find a way to deal with intense or strong emotions. If you can imagine teens are going through a lot during this
Teen Cutting Can be a Way of Coping with Emotions Read More »
You might have heard that antidepressants may cause suicidal thoughts in teens and young adults. And it’s an ironic twist because antidepressants are used to treat depression, which is one
Antidepressants are More Helpful than Harmful in Teens Read More »
Occasionally, a parent is faced with a teen mental health crisis. It’s not an easy experience for anyone, but being prepared ahead of time can help minimize the tension and
Teen Mental Health Crisis Guide For Parents Read More »
Although there is more and more awareness around the mental health needs of teens, adolescents still lack support to prevent mental illness in the first place. Experts know that of
Teens Need More Mental Health Support and Prevention Read More »
