What drives panic attacks is fear. In fact, if you’re frequently experiencing panic attacks and you have a persistent fear about having additional attacks, you’re likely eligible for being diagnosed […]
Teen Panic Disorder: Befriend Fear to Find Freedom Read More »
It’s a common belief that teens are going to experiment with drugs during adolescence. Of course, this isn’t true for all teens. Yet, for those who do, there seems to
Teen Drug Use: From Curiosity To Addiction Read More »
It’s difficult to know sometimes whether the behavior of your child is worth bringing to a mental health professional. Besides, your child is a teenager now, and perhaps all of
When Should You Bring Your Teen To Therapy Read More »
If going home feels uncomfortable, there might be things that are happening there that aren’t healthy or safe. For instance, there might be fighting between your parents that makes it
Teens: Going Home Should Feel Good Read More »
Anger is a natural emotion. However, as a teen, it might be difficult to cope with anger. Perhaps you simply haven’t yet learned the best ways to deal with anger
How To Cope with Anger In A Healthy Way Read More »
As children move into adolescence, they become less responsive to their parents gestures of comfort and relationship building. Instead of talking about their day on the arrival home, teens typically
The Changing Parent-Teen Relationship And How To Make It Easier Read More »
Many teens feel the pressure of having to meet the demands of parents and teachers. There is so much happening during adolescence, emotionally and psychologically, that it might be difficult
Time Management Skills For Teens Read More »
Taking risks in life is necessary. It’s the way to grow, to stretch yourself, and to test your own self-limitations. However, in adolescence there are healthy risks to take and
The Healthy and Unhealthy Risks of Adolescence Read More »
The Palo Alto Medical Foundation recently did a survey on teens in California, called Teen Poll – For Emotions and Life, asking teens two significant question: what issue about your
What Issue About Your Mental Health Most Concerns You Read More »
Part of having a healthy life is having healthy relationship with your body and mind. You’ve probably heard the saying that you are what you eat. What you put into
Tips for Teens on Eating and Living Well Read More »
