Sleep deprivation: It’s common among adults and even more common among teens. Most teenagers should get a little over nine hours of sleep per night, but many adolescents simply do […]
How to Help Your Sleep Deprived Teen Get Better Sleep Read More »
Every year, one in five adults struggles with mental illness, and one in 25 struggles with a severe episode. In addition, approximately 20 percent of American youth experience some type
What to Do During a Mental Health Crisis Read More »
Fortnite is a video game that has an online option. In the game, 100 players fight their characters to the death until one triumphs. While the violence in the game
Can Your Teen Become Addicted to Fortnite? Read More »
If you have a teenager who is going through issues such as addiction or a mental health issue, you might have been offered the option of either residential or outpatient
7 Benefits of An Adolescent Residential Treatment Center Read More »
Mood swings and strong emotions are common during adolescence for a few different reasons. First, teens are navigating the tricky road from childhood to adulthood. Secondly, hormone surges are common
7 Ways to Balance Teen Emotions Read More »
Resilience is the process of adapting well in the face of adversity or significant sources of stress, and ultimately bouncing back from difficult life experiences. For teenagers working hard to
Ways for Teens to Build Resilience Read More »
With approximately 18 percent of the population suffering from an anxiety disorder of some type, anxiety is one of the most common mental health conditions affecting teenagers and adults. Anxiety
Teen Anxiety Disorder Signs and Symptoms Read More »
By Cynthia Bond Shiny red heart shaped boxes of chocolate, a fluffy bear holding an I love you pillow stitched between its paws, roses, chalky Sweethearts heralding: Be Mine, Text
Candy Hearts or Broken Hearts: How to Support Your Teen on Valentine’s Day Read More »
If your adolescent child is going into a teen residential treatment center, it is understandable that you might feel worried, anxious, hopeful, sad, optimistic, or a combination of many different
What to Expect at a Teen Residential Treatment Center Read More »
You have likely heard of adults who are struggling with their mental health due to childhood trauma. At the same time, you might know of people who had traumatic childhoods
How Does Childhood Trauma Affect Mental Health? Read More »
