As a parent, you are used to helping your child. When he or she was little, you had to do everything for them. Now that they’re a teenager, though, it […]
Are You Supporting Your Teen or Enabling Them? Read More »
Many parents teach their teens how to be good people, including how to be kind and compassionate to others. However, research shows that those teens who practice kindness also experience
New Study Finds Link Between Teen Kindness and Happiness Read More »
Panic attacks, sometimes called anxiety attacks, bring many people to doctors’ offices and emergency rooms. With 6 million Americans suffering from panic disorder (as part of 40 million dealing with
Manage Panic Attacks in Teens With These 5 Self Help Strategies Read More »
Teens may not always tell you what they’re thinking, but it’s clear that some teens have a hard time with their thoughts and feelings. This is especially true when teens
Troubling Thoughts Teens Have and How to Help Them Read More »
Stress: We all experience it, and everyone needs to learn how to cope with the various stressful events that take place in our daily lives. Whether it’s low-level stress from
Manage Teen Stress to Avoid Health Problems Read More »
As the parent of a teenager, you might notice that your child has mood extremes. Adolescents sometimes get angry over incidents and perceptions that an adult would likely brush off.
Is Your Teen’s Anger a Sign of a Mental Health Condition? Read More »
Throughout life, everyone goes through times of feeling completely overwhelmed. Whether it’s a battle with depression or severe anxiety, a death in the family, a divorce, a job loss, a bankruptcy,
How to Parent Teens When You Are Feeling Completely Overwhelmed Read More »
Death is, unfortunately, a part of life. Most of the time, death follows a predictable pattern: Younger generations bury the older generations and with good fortune, the people in our
5 Helpful Tips for Dealing With the Loss of a Loved one Read More »
You might already know some self-help methods of reducing anxiety. Some examples are getting enough sleep, eating well, exercising, and taking the time to practice yoga, meditate, or use other
Keeping a Thought Journal Can Help Manage Anxiety Read More »
The teen years can be tough on anyone, but an adolescent going through the experience of a parental divorce can have a particularly rough time. If you are going through
What Parents Should Know About Treating Teens of Divorce Read More »
