Anxiety takes many forms. Sometimes, it’s a normal and healthy emotion. For example, if you feel your heart rate pick up and get a bit shaky after a close call […]
What are the Different Types of Anxiety Disorders? Read More »
Anxiety is an emotion that can affect us physically. Everyone deals with it at some point, and in many cases, it’s good: It can keep you alert during times of
6 Strategies for Teens to Cope With Anxiety Read More »
Stress: Everyone has it. Whether the person in question is a teenager, a young adult, a middle-aged adult, or a senior citizen, there will always be stressful and overwhelming situations
Learn How to Reduce Stress With These 5 Coping Mechanisms Read More »
Everyone experiences anxiety from time to time. You have undoubtedly had it yourself: sweaty palms, a pounding heart, tightness in your abdomen, loss of appetite, trouble sleeping. All of it
How Does An Anxiety Disorder in Teens Affect Life? Read More »
Stress: We all experience it, and everyone needs to learn how to cope with the various stressful events that take place in our daily lives. Whether it’s low-level stress from
Manage Teen Stress to Avoid Health Problems Read More »
You might already know some self-help methods of reducing anxiety. Some examples are getting enough sleep, eating well, exercising, and taking the time to practice yoga, meditate, or use other
Keeping a Thought Journal Can Help Manage Anxiety Read More »
Stress management is highly modular. The way I see it, the task of creating a stress management system requires an individual approach. You can’t copy someone else’s stress management system,
Here’s How to Create Your Own Stress Management System Read More »
There are no two ways about it: High school can be very stressful. If you think back to your own high school experiences, you might remember some stress around tasks
Can Homeschooling Help Teens With Anxiety? Read More »
Does your teen have school anxiety? Does he or she complain of stomachaches, headaches, or symptoms like sweaty palms, a racing heart, or breathlessness on school days? There are many
School Anxiety: What Parents Can Do to Help Read More »
Stress: Everyone has it. This includes you, your boss, your partner, and even your kids. While stress is not, in itself, necessarily a bad thing, having too much stress can
Adolescent Stress: How Much is Too Much? Read More »
