Winter: Whether you love it or hate it, there’s no denying that the months of December through February can be dark, cold, and, depending on the climate, isolating. Some children, […]
Symptoms and Treatment of Seasonal Affective Disorder in Teens Read More »
If you’re like most people, you’ve just spent the last two months eating. Whenever you went to work or a friend’s home, there were chocolates or cookies out. You were
Why Exercise is Especially Important at the Start of 2017 Read More »
Adolescence is a difficult time for many teenagers and their families. During these years, you might be surprised to see behaviors that you hadn’t seen before from your child. He
Are You Parenting a Troubled Teen? These Tips Will Help Read More »
Getting a mental illness diagnosis can uncover a wide range of emotions from anyone. When a teenager is in this situation, his or her feelings can be even more amplified; in
You Received a Mental Illness Diagnosis, Now What? Read More »
As parents, you may know that adolescence is the life stage in which your teen is transitioning to adulthood. During this phase of development, teens need to learn how to
The Importance of Emotional Regulation During the Holidays Read More »
Social anxiety disorder is a condition that goes beyond shyness or the awkwardness of the teen years. All adolescents feel unsure of themselves at times. Some are introverted, which means
How to Support a Teen With Social Anxiety Disorder Read More »
Stigma is one of the largest obstacles to getting mental health care for teens as well as adults. No one wants to be judged or seen as having a problem.
What is Mental Illness Stigma and How do You Overcome it? Read More »
When you brought home your new little boy or girl over a decade ago, you probably thought about what they’d be like during childhood, adolescence and adulthood. If you have
Gender Identity Issues: How to Support Your Teen Read More »
Let’s face it: The teen years can be stressful! Between schoolwork, sports, extracurricular activities, friends, applying for college, applying for jobs, dating, household responsibilities… for a teen, there’s always something
Stress Management Techniques Your Teen Will Benefit From Read More »
Between overeating, over-socializing, and too much time with relatives, you might feel your mental health begin to wane. You might feel like you need a bit more time alone, some
How to Stay Mentally Healthy Through the Holidays Read More »
