Exercise has been getting more and more attention among mental health professionals recently for two reasons. The first is that experts and researchers have found that exercise can be beneficial […]
Finding The Right Amount of Exercise for Teens Read More »
In a recent survey done at the University of Illinois at Urbana Champaign, researchers found that those adolescents who mature early might be at a greater risk of depression.
Teen Depression Might Be Linked to Early Maturity Levels Read More »
Teens, you might not know it but your brain is exploding with creativity and life. Perhaps it doesn’t feel that way. Perhaps you only see the difficult challenges you’re experiencing
Teens: Nurture Your Creativity and You’ll Be Nurturing Yourself Read More »
This is the second of two articles listing holistic ways for teens to heal. Healing can be for physical pain, emotional pain, or psychological pain , such as addiction, depression,
14 Holistic Paths To Healing All Teens Should Know About – Part Two Read More »
When you’re not feeling well physically, emotionally, or psychologically, it’s common to think of traditional forms of healing, such as going to a doctor, looking up information on the Internet,
14 Holistic Paths To Healing All Teens Should Know About – Part One Read More »
This article is actually an exercise. It’s an opportunity to sit down with yourself and think about what makes you uniquely you! What are your strengths, your abilities, your talents?
Hey Teens, Now Is A Good Time To Identify Your Sources of Strength Read More »
You probably don’t have the word recovery in your vocabulary. It’s probably not a word that you say to your friends or even your family. But if you consider the
Finding Your Recovery After Experiencing Teen Depression or Anxiety Read More »
Although teens are attempting to pull away from their parents, they also may need to hang on to their parents for many reasons. Teens are on a bridge between childhood
Parent-Teen Communication Has Significant Benefits Read More »
There are a number of organizations that are working towards bettering the lives of adolescents. Some of them include those that provide mental health services, those that are breaking down
Local and National Resources for Teen Mental Health Read More »
If you experience anxiety, you might be feeling anxious about going to teenage rehab. You may not know what to expect or what you’re going to go through. This article
How To Facilitate Your Healing While You’re In Teen Anxiety Rehab Read More »
