Have you ever met someone who you would describe as always seeing the glass as half-full? You might have thought that this type of positive attitude was just inherent in […]
Here’s How a Positive Attitude Improves Teens Mental Health Read More »
The statistics are alarming: Suicide is now a leading cause of death among young people. There are an average of 121 suicides each day in America, and that is not
Youth Suicide is Preventable: Here’s How Parents Can Help Read More »
You’ve probably heard the advice to “think positive.” While it might sound like a non-specific, non-scientific hooey, there is actually evidence that positive thoughts can benefit both your physical and
How Positive Thoughts Can Benefit Your Mental Health Read More »
Mental health issues come with a stigma and there are many misconceptions. When it comes to teens, some of the myths and incorrect information can be harmful to those in
9 Myths About Teenage Mental Illness Debunked Read More »
The start of a new year is a great time to make changes in your life that will improve your health and wellness, add an element of fun, and allow
9 Ways Teenagers Can Start the New Year on a Positive Note Read More »
Are you going through the recovery process for substance abuse or addiction? If so, you might be wondering what type of new year’s resolution is best for you. After all,
9 New Year’s Resolutions to Boost Your Recovery Read More »
If there’s one truth about stress, it’s that it’s universal. Everyone has something stressful going on, and most of the time, it’s just the day-to-day frustration and overwhelm that are
12 Tips to Help Teens Relieve Daily Stress Read More »
Although it’s often referred to as the “most wonderful time of the year,” many people will agree that the holiday season is also filled with stress, unmet expectations, and even
How to Sustain Mental Wellness This Holiday Season Read More »
During the holiday season, you might be spending countless hours shopping for gifts for others. Don’t forget about yourself! But rather than (or in addition to!) splurging on the latest
Give Yourself the Gift of Self Love Read More »
Suicide has become increasingly common among adolescents and young adults, making it one of the leading causes of death among young people. The thought strikes fear into the hearts of parents. Not
Youth Suicide: Risk Factors, Warning Signs, and Prevention Read More »
