If you or a loved one are struggling with a substance abuse problem, then chances are that you might understand the difference between acute withdrawal symptoms and their successor, post-acute […]
Post-Acute Withdrawal Syndrome or PAWS: Symptoms and Treatment Read More »
It’s common for teens to occasionally struggle with their self-esteem and diminish their self appreciation. The teenage years can be challenging and sometimes confusing, and when teens begin to struggle, it’s
Help Your Teen Start the New Year With Self Appreciation Read More »
Anytime is a good time to set new, positive goals, but it can help to have a milestone or significant occasion to connect those goals to. This year, you can
How to Help Your Teen Set Positive Goals for the New Year Read More »
Setting goals for the new year is a time-honored tradition, but this year it’s time to focus on creating positive mental health goals to reduce anxiety, depression, or other mental
A New Year Means New Mental Health Goals Read More »
The gift of giving is a big part of the winter holiday experience, so it’s no wonder that it’s the time of year when many people start thinking not just
The Gift of Giving Back as a Family Read More »
Some people see the beginning of winter as their cue to get out of the house and partake in outdoor winter activities – they can’t wait for the chance to
Health Benefits of Outdoor Winter Activities for Teens Read More »
The holidays are a difficult time for many people. The expectations of others around the holiday season can cause stress and exacerbate existing stress which leaves many, including teenagers, vulnerable
Parenting a Teen with Holiday Depression Read More »
Adults traditionally view the end of the year as a time to take stock and self-reflect. Many people assess their lives and the way they’re living them.. You might have the hope
Encouraging Teens to Self-Reflect This Time of Year Read More »
A lot of people experience holiday blues. Holidays can be a rough time for a lot of people–and not just adults. Children and teenagers also experience stress and sadness around
3 Ways to Help Your Teen Beat the Holiday Blues Read More »
Grief after a suicide is something that everyone can understand. Over the course of a lifetime, everyone will lose people they care about. Sometimes it happens suddenly – either because
Understanding and Supporting Suicide Grief Read More »
