5 Ways to Be a Mindful Parent
As a mindful parent, there are many things that you want to give your teen. You want to give them safety and security, food and shelter, a good education, a
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Teen Sleep Disorders and How to Manage Them
Everyone needs to sleep, and teenaged bodies especially need to get enough sleep to keep up with the developments and changes that take place during this time. But there is
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The Challenges of Invisible Disabilities in Teens
When you think of living with a visible disability, at least some of the challenges of that disability seem obvious. But the challenges faced by those who suffer from invisible
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Depression on the Rise Among Gen Z
According to several studies, teenagers and college-aged adults classified in the Gen Z cohort are experiencing higher rates of depression than the previous generation. And experts don’t know exactly why.
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How to Prepare for Life After College
When you were getting ready to graduate from high school, you probably heard a lot about how different college was going to be and how to get yourself prepared for
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Painkiller Addiction Warning Signs
Nobody starts taking painkillers with the intention to become addicted, and for many people, painkiller addiction starts innocently – with a legitimate prescription meant to alleviate real pain. Nevertheless, the
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How to Show Support for Someone With a Mental Illness
Living with a mental illness is hard. It can also be hard to love, show support, or live with someone who has a mental illness. The words “mental illness” encompass
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How Does FOMO Impact Teen and Young Adults Mental Health?
FOMO, or fear of missing out, is the sense that you need to stay connected to what others are doing because otherwise, you may miss out on something rewarding or
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Prescription Opioids and Teens: How to Prevent Misuse
Prescription opioids and abuse by teens is a real problem, and it doesn’t just affect adults. Drugs have always been a concern for parents of teenagers. But these days, parents often
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What Are the Causes of Situational Depression in Teens?
You know that depression can be a serious condition. But do you know that there’s more than one type of depression? What most people are thinking of when they talk
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