More than previous generations, Generation Z reports feeling anxiety at a greater rate than some other common mental illnesses. There are a number of theories about why Gen Z is
How to Help Gen Z Overcome Anxiety Read More »
Today’s teenagers and young adults are increasingly reporting feeling anxious and stressed. According to the American Psychological Association’s annual Stress in America report, 91 percent of Generation Z experienced symptoms
Why Is Generation Z So Anxious? Read More »
A mindful parent is the practice of being present in the moment and thinking before you react. That can be especially hard when you’re parenting. It’s not that you ever
Here’s How to Become a Mindful Parent Read More »
Do you know if your teen has a Finsta? If you’re not familiar with the word, “Finsta” may sound like a brand name or a new type of e-cigarette. But
Does Your Teen Have a “Finsta”? Read More »
Being a high school athlete can look like a dream come true for many teens. They get to participate on a competitive level in an activity they enjoy – often
Why Do High School Athletes Struggle with Mental Health? Read More »
It can be tough to keep up with all of the different apps that today’s teenagers are using. Teens spend a lot of time on their phones and other mobile
3 Things Parents Should Know About Instagram Read More »
“But you don’t look disabled.” Imagine asking for an accommodation that you need and being denied because the person who could give it to you believes that you’re lying. Imagine
Invisible Disabilities: 3 Things You Should Know Read More »
Parents often have idealized visions of how to be the best parents they can possibly be. You remember the flaws (real or perceived) in your own parents’ treatment of you
Here’s How to Practice Mindful Parenting Read More »
Prescription drug abuse is on the rise, and the addiction to prescription painkillers is a problem that’s growing faster than addictions to street drugs like cocaine or heroin. If you
Prescription Painkillers: How to Protect Your Teen Read More »
Parents have been worrying about their teens smoking pot for years. However, parents of teens today have increased reason to be concerned – the decriminalization or even legalization of marijuana
Is Your Teen Smoking Pot? 5 Telltale Signs Read More »
