You have likely heard of adults who are struggling with their mental health due to childhood trauma. At the same time, you might know of people who had traumatic childhoods
How Does Childhood Trauma Affect Mental Health? Read More »
Bullying is a prevalent issue in many schools across the United States. Not only does it occur in the schools themselves but it can also take place in neighborhoods and
Here’s How You Can Help Stop Bullying Read More »
Teenagers who interact with animals can reduce anxiety, depression, and loneliness as they enhance their social support and overall well-being. For teens working hard to maintain their mental health in
The Healing Power of Animals and Teens Mental Health Read More »
If you are the parent of a teen, it can sometimes be difficult to determine whether his or her behavior is normal or something to worry about. Teenagers can have
What Is (and Isn’t) Normal Teen Behavior? Read More »
Depression is a common mental health issue that affects millions of Americans each year. Its symptoms range from crying and sadness to anger and physical aches and pains. In severe
Use These 9 Tips to Help Adolescent Depression Read More »
You might already know that childhood trauma can affect an individual’s mental health for decades to come. In some cases, trauma can affect a person for a lifetime. There are
Here’s How Childhood Trauma Affects Mental Health Read More »
Do you love yourself? You might have heard it said that in order to love someone else well, you have to love yourself. The good news is that it might
9 Self-Love Techniques You Should Try Read More »
Children and teens of divorced or separated parents sometimes develop parental alienation syndrome as a result of one parent (or, occasionally, another relative) pitting the child against the other. Parental
What Is Parental Alienation Syndrome? Read More »
It’s a brand new year and there is no reason that 2019 can’t be your year to shine! If you struggle with your self-esteem and self-confidence you are not alone.
9 Ways for Teens to Building Self-Confidence in Yourself Read More »
If you or a loved one needs mental health services, it can be difficult to overcome the mental illness stigma that you might have unconsciously placed on mental health and
Overcoming the Mental Illness Stigma Read More »
