If you’re like many teens who suffer from a depressed mood, it might help to know that regular exercise can be a life-changing tool. If you are experiencing episodes
Teens: Exercise Not Only Treats Depression, It Can Prevent It Too Read More »
Perhaps this article should point out right away that it’s not so much finding normal that is essential during adolescence, but it’s finding your normal that is crucial. According to
Teens: Finding Normal Is Your Primary Task Read More »
Teens in the digital age are accustomed to using social media, Internet, and mobile phone apps to access the information they need. They use digital devices to talk to their
Canadian Mental Health App Supports Teens With Anxiety and Depression Read More »
Okay, having a tool box doesn’t mean that you have a chest full of answers for all your exams. Rather, it means that you have the tools to not only
The Live-Well, Live-Happy Tool Box For Teens Read More »
Many people today are anxious. It’s not only teens but adults can also experience anxiety. However, teens are in a delicate time of life and so the presence of anxiety
The Anxiety of Adolescence and What To Do About It Read More »
It’s a common belief that teens are going to experiment with drugs during adolescence. Of course, this isn’t true for all teens. Yet, for those who do, there seems to
Teen Drug Use: From Curiosity To Addiction Read More »
What drives panic attacks is fear. In fact, if you’re frequently experiencing panic attacks and you have a persistent fear about having additional attacks, you’re likely eligible for being diagnosed
Teen Panic Disorder: Befriend Fear to Find Freedom Read More »
It’s difficult to know sometimes whether the behavior of your child is worth bringing to a mental health professional. Besides, your child is a teenager now, and perhaps all of
When Should You Bring Your Teen To Therapy Read More »
Anger is a natural emotion. However, as a teen, it might be difficult to cope with anger. Perhaps you simply haven’t yet learned the best ways to deal with anger
How To Cope with Anger In A Healthy Way Read More »
If going home feels uncomfortable, there might be things that are happening there that aren’t healthy or safe. For instance, there might be fighting between your parents that makes it
Teens: Going Home Should Feel Good Read More »
