Opening up during traditional therapy sessions can sometimes be difficult for teens. Many therapists turn to the benefits of creative arts therapy to reduce the stress of the traditional therapy […]
How Teens Benefit From Creative Arts Therapy Read More »
As teens try to figure out who they are and their place in life, they can become rebellious. Your once sweet, loving child can suddenly feel like a stranger. You
How to Deal With a Rebellious Teenager Read More »
Self-care is a phrase that you might hear frequently, but you might not know exactly what it means, why it is important, or how to get started if you have
The Importance of Self-Care and How to Get Started Read More »
Teens today face a tremendous amount of stress, causing some of them to turn to drugs or alcohol. Even teens that aren’t exceptionally overwhelmed might try drugs because they want
7 Ways to Help Your Teen Maintain Sobriety Read More »
Sleep deprivation: It’s common among adults and even more common among teens. Most teenagers should get a little over nine hours of sleep per night, but many adolescents simply do
How to Help Your Sleep Deprived Teen Get Better Sleep Read More »
Every year, one in five adults struggles with mental illness, and one in 25 struggles with a severe episode. In addition, approximately 20 percent of American youth experience some type
What to Do During a Mental Health Crisis Read More »
Fortnite is a video game that has an online option. In the game, 100 players fight their characters to the death until one triumphs. While the violence in the game
Can Your Teen Become Addicted to Fortnite? Read More »
If you have a teenager who is going through issues such as addiction or a mental health issue, you might have been offered the option of either residential or outpatient
7 Benefits of An Adolescent Residential Treatment Center Read More »
Mood swings and strong emotions are common during adolescence for a few different reasons. First, teens are navigating the tricky road from childhood to adulthood. Secondly, hormone surges are common
7 Ways to Balance Teen Emotions Read More »
Resilience is the process of adapting well in the face of adversity or significant sources of stress, and ultimately bouncing back from difficult life experiences. For teenagers working hard to
Ways for Teens to Build Resilience Read More »
