Mental Health

Self-care is a phrase that you might hear frequently, but you might not know exactly what it means, why it is important, or how to get started if you have […]

Every year, one in five adults struggles with mental illness, and one in 25 struggles with a severe episode. In addition, approximately 20 percent of American youth experience some type

Mood swings and strong emotions are common during adolescence for a few different reasons. First, teens are navigating the tricky road from childhood to adulthood. Secondly, hormone surges are common

You have likely heard of adults who are struggling with their mental health due to childhood trauma. At the same time, you might know of people who had traumatic childhoods

Teenagers who interact with animals can reduce anxiety, depression, and loneliness as they enhance their social support and overall well-being. For teens working hard to maintain their mental health in

If you are the parent of a teen, it can sometimes be difficult to determine whether his or her behavior is normal or something to worry about. Teenagers can have

You might already know that childhood trauma can affect an individual’s mental health for decades to come. In some cases, trauma can affect a person for a lifetime. There are

Do you love yourself? You might have heard it said that in order to love someone else well, you have to love yourself. The good news is that it might

Children and teens of divorced or separated parents sometimes develop parental alienation syndrome as a result of one parent (or, occasionally, another relative) pitting the child against the other. Parental

It’s a brand new year and there is no reason that 2019 can’t be your year to shine! If you struggle with your self-esteem and self-confidence you are not alone.