There’s no denying that animals play a number of important roles in the lives of humans. Not only can animals provide useful services for their human owners, but they also […]
Health Benefits of Animal Companionship Read More »
Opening up during traditional therapy sessions can sometimes be difficult for teens. Many therapists turn to the benefits of creative arts therapy to reduce the stress of the traditional therapy
How Teens Benefit From Creative Arts Therapy Read More »
Self-care is a phrase that you might hear frequently, but you might not know exactly what it means, why it is important, or how to get started if you have
The Importance of Self-Care and How to Get Started Read More »
Every year, one in five adults struggles with mental illness, and one in 25 struggles with a severe episode. In addition, approximately 20 percent of American youth experience some type
What to Do During a Mental Health Crisis Read More »
Mood swings and strong emotions are common during adolescence for a few different reasons. First, teens are navigating the tricky road from childhood to adulthood. Secondly, hormone surges are common
7 Ways to Balance Teen Emotions Read More »
You have likely heard of adults who are struggling with their mental health due to childhood trauma. At the same time, you might know of people who had traumatic childhoods
How Does Childhood Trauma Affect Mental Health? Read More »
Teenagers who interact with animals can reduce anxiety, depression, and loneliness as they enhance their social support and overall well-being. For teens working hard to maintain their mental health in
The Healing Power of Animals and Teens Mental Health Read More »
If you are the parent of a teen, it can sometimes be difficult to determine whether his or her behavior is normal or something to worry about. Teenagers can have
What Is (and Isn’t) Normal Teen Behavior? Read More »
You might already know that childhood trauma can affect an individual’s mental health for decades to come. In some cases, trauma can affect a person for a lifetime. There are
Here’s How Childhood Trauma Affects Mental Health Read More »
Do you love yourself? You might have heard it said that in order to love someone else well, you have to love yourself. The good news is that it might
9 Self-Love Techniques You Should Try Read More »
