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For many young people, college is their first time being independent and navigating life, routines, and new experiences without the comfort and predictability of home. That’s a big transition, and […]

The middle school to high school transition can come with a lot of excitement for teens. It can also come with anxiety, stress, and an overwhelming desire to fit in

As a parent or caregiver, it’s hard to hear that your child is scared to go back to school. But whether it’s anxiety about going back to school after break

In today’s hyper-connected world, social media has become an inescapable part of teenagers’ daily lives. And while these platforms offer incredible opportunities for connection, they can also pose significant risks

Paradigm understands the most important aspect of managing your mental health comes down to teaching proper skill sets. Mental health treatment helps parents teach vital life skills to teens that build character traits that will last a lifetime.

Relational trauma refers to the emotional wounds inflicted through interpersonal relationships, often leaving lasting scars on people’s mental and emotional well-being.