9 Simple Ways to Reduce Stress
Stress: We all have it, and some of us are able to manage it more easily than others. No matter what your personality type, there are various steps you can […]
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November 2017
9 Positive Affirmations That Can Change Your Life
Wouldn’t it be nice to say that you want something in life (more job satisfaction, a better marriage, less stress) and have it happen? You might not realize it, but
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7 Strategies for Coping With Trauma for Teens
Have you recently gone through a traumatic event? Maybe whatever you went through was many years ago but you’re still dealing with the aftermath: nightmares, flashbacks, and difficulty getting past
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Guide to Staying Sober This Holiday Season
Whether you are fresh out of recovery for a drug or alcohol addiction or you have been through the holidays as a recovering addict before, you already know that the
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9 Daily Affirmations to Help Improve Mental Health
Having a positive mindset can do wonders for your attitude. Looking on the bright side of a situation can help you find more creative solutions, enjoy better health, do better
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7 Things to be Thankful for in Recovery
Whether you have just started your recovery journey or you have been sober for a while, this is the time of year when it’s a great idea to reflect on
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9 Self Care Tips For a Healthy Mind
Taking care of your mind is just as important as taking care of your body. Good mental health not only makes you feel better but it also boosts your physical
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8 Simple Activities to Help Ease Anxiety
Anxiety plagues everyone from time to time. If you are feeling overwhelmed with deadlines, expectations, and a to-do list a mile long, it’s time to take control of your anxiety.
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9 Mental Health Myths Debunked
When it comes to mental health, there are a lot of misconceptions. Not having the correct information can contribute to the stigma surrounding mental health concerns in general. Take a
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How Gratitude Helps Combat Depression in Teens
Depression is a condition that often responds to and improves with lifestyle changes in addition to therapy and, in some cases, medication. Some lifestyle changes, such as getting more sleep
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