Although it’s often referred to as the “most wonderful time of the year,” many people will agree that the holiday season is also filled with stress, unmet expectations, and even
How to Sustain Mental Wellness This Holiday Season Read More »
During the holiday season, you might be spending countless hours shopping for gifts for others. Don’t forget about yourself! But rather than (or in addition to!) splurging on the latest
Give Yourself the Gift of Self Love Read More »
As 2017 winds down, many people are making New Year’s resolutions. If you are going through the recovery process, you might feel as though your hands are full enough with
New Year’s Resolutions During Recovery Read More »
Suicide has become increasingly common among adolescents and young adults, making it one of the leading causes of death among young people. The thought strikes fear into the hearts of parents. Not
Youth Suicide: Risk Factors, Warning Signs, and Prevention Read More »
The winter blues, sometimes called seasonal affective disorder, or SAD, is a condition that causes depression symptoms during the winter months. One common reason is that there is less daylight
Ways for Teens to Fight Off the Winter Blues or Seasonal Affective Disorder Read More »
Anxiety has a way of creeping up on many people during the holiday season. It seems like there is always one more place to go, one more gift to buy,
9 Tips for Managing Anxiety During the Holidays Read More »
It’s holiday-shopping time, that wonderful time of the year where we mull over what those on our lists would like to receive as a gift. If you know someone who
9 Great Gifts for Someone in Mental Health Recovery Read More »
It’s that time of the year again: The air is crisper, there are Santa’s elves ringing bells in front of the shopping centers, holiday music is playing everywhere you go,
9 Techniques For Teens to Manage Holiday Stress Read More »
More than nine out of ten teens go online daily, mostly with their smartphones. A quarter of teens say they are online “almost constantly.” When it comes to time spent
Does Your Teen Have a Social Media Addiction? Read More »
The holiday season can be stressful and chaotic, and it can seem even more so when you are struggling with a mental illness. If you are dealing with depression, anxiety,
How to Survive the Holidays With a Mental Illness Read More »
