Health & Fitness with Lou Ferrigno, Jr.
by Jason Dean If anyone can relate to the pressure of growing up in the shadow of an imposing family figure, it’s Lou Ferrigno, Jr. Not only was his
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A Touchdown for Paradigm: Helping Young Athletes
by Samantha Henschel Creating a New Game Plan for Young Athletes On a cloudy December morning, Alex* came into Paradigm for treatment. He was battling anxiety and depression
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Improve Your Parent-Teen Relationship by Spending Time Together
As the parent of a teenager, you have a lot of obligations. Between work, household responsibilities, juggling bills, driving your teen around, caring for younger children, volunteer opportunities, and everything
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How Giftedness Impacts Teen Mental Health
By: Jenny Sherman What is Giftedness? The word “gifted” is defined as “having exceptional talent or natural ability. An adolescent might be a gifted athlete, musician, or artist. Most often
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What are the Different Types of Anxiety Disorders?
Anxiety takes many forms. Sometimes, it’s a normal and healthy emotion. For example, if you feel your heart rate pick up and get a bit shaky after a close call
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Art as Medicine in Teen Mental Health Treatment
By Jenny Sherman As children, we practice artistic expression without even meaning to. We role play, scribble, finger paint, write, sing and dance with abandon. When we were young, communicating
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Just Thinking About Exercise Affects Teen Health
Some teens are great athletes. They get plenty of exercise and there’s no reason to worry about whether they’ve been active enough. On the other hand, there are many teens
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6 Strategies for Teens to Cope With Anxiety
Anxiety is an emotion that can affect us physically. Everyone deals with it at some point, and in many cases, it’s good: It can keep you alert during times of
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How to Empower Your Teen to Promote Mental Health Awareness
In 2017, it’s a shame that there’s still a stigma surrounding mental health conditions. While society has come far in accepting mental health differences, we still have a long way
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Healthy Eating for Healthy Living
By Jenny Sherman Everyone has heard the saying “you are what you eat.” Never before, however, has there been more evidence to suggest how true this old adage is, or
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