Healthy Eating for Healthy Living
By Jenny Sherman Everyone has heard the saying “you are what you eat.” Never before, however, has there been more evidence to suggest how true this old adage is, or […]
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Why Parent Support is Important Too
Sure, it’s easy to see why teens need to have the support of their parents, friends, teachers, and peers for their emotional and psychological well being. Perhaps it’s not so
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6 Simple Tips to Increase Happiness
Do you sometimes feel as though you’re just coasting through life without real happiness? People in difficult circumstances (poor health, financial worries, marital problems) might think that happiness is out
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How to Manage Anger in Healthy Ways
Anger is an emotion that everyone experiences. While some might think it’s a negative emotion, anger is extremely powerful. When expressed correctly, it can promote necessary change in the environment,
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Learn How to Reduce Stress With These 5 Coping Mechanisms
Stress: Everyone has it. Whether the person in question is a teenager, a young adult, a middle-aged adult, or a senior citizen, there will always be stressful and overwhelming situations
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How to Teach Your Teen to Make Good Decisions
The teenage years are often filled with decision-making. Some of those decisions are small (should I keep my plans with Tracy or drop them for a date with John?) while
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Screen Time Late at Night May Affect Sleep in Teens
Teens between the ages of 10 to 17 need more than just 8 hours of sleep to feel rested and rejuvenated. Teens are still developing in a myriad ways and
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How Does An Anxiety Disorder in Teens Affect Life?
Everyone experiences anxiety from time to time. You have undoubtedly had it yourself: sweaty palms, a pounding heart, tightness in your abdomen, loss of appetite, trouble sleeping. All of it
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How to Help Your Teen Get Over a Breakup
Young love can be fickle, and never will you find this to be truer than after your teenager experiences a traumatic romantic breakup. Teens tend to take early relationships seriously,
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Teens with Explosive Anger May Need Mental Health Treatment
It might be easy for parents and caregivers to believe that teens are just “going through a phase” when their teen expresses anger. Yet, depending upon the intensity of the
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