Do you sometimes feel as though you’re just coasting through life without real happiness? People in difficult circumstances (poor health, financial worries, marital problems) might think that happiness is out […]
6 Simple Tips to Increase Happiness Read More »
Anger is an emotion that everyone experiences. While some might think it’s a negative emotion, anger is extremely powerful. When expressed correctly, it can promote necessary change in the environment,
How to Manage Anger in Healthy Ways Read More »
Stress: Everyone has it. Whether the person in question is a teenager, a young adult, a middle-aged adult, or a senior citizen, there will always be stressful and overwhelming situations
Learn How to Reduce Stress With These 5 Coping Mechanisms Read More »
The teenage years are often filled with decision-making. Some of those decisions are small (should I keep my plans with Tracy or drop them for a date with John?) while
How to Teach Your Teen to Make Good Decisions Read More »
Teens between the ages of 10 to 17 need more than just 8 hours of sleep to feel rested and rejuvenated. Teens are still developing in a myriad ways and
Screen Time Late at Night May Affect Sleep in Teens Read More »
Everyone experiences anxiety from time to time. You have undoubtedly had it yourself: sweaty palms, a pounding heart, tightness in your abdomen, loss of appetite, trouble sleeping. All of it
How Does An Anxiety Disorder in Teens Affect Life? Read More »
Young love can be fickle, and never will you find this to be truer than after your teenager experiences a traumatic romantic breakup. Teens tend to take early relationships seriously,
How to Help Your Teen Get Over a Breakup Read More »
It might be easy for parents and caregivers to believe that teens are just “going through a phase” when their teen expresses anger. Yet, depending upon the intensity of the
Teens with Explosive Anger May Need Mental Health Treatment Read More »
You already know that sleep is important. While most adults need seven to nine hours of sleep each night (and teens need about an hour more), many of us are
The Downfalls of Not Getting Enough Sleep Read More »
Have you ever seen someone happily going about their day and wondered what made them so positive? You might know people who tend to be optimistic and some who tend
How to Adopt a More Positive Attitude Read More »
