Some teens are great athletes. They get plenty of exercise and there’s no reason to worry about whether they’ve been active enough. On the other hand, there are many teens
Just Thinking About Exercise Affects Teen Health Read More »
Anxiety is an emotion that can affect us physically. Everyone deals with it at some point, and in many cases, it’s good: It can keep you alert during times of
6 Strategies for Teens to Cope With Anxiety Read More »
In 2017, it’s a shame that there’s still a stigma surrounding mental health conditions. While society has come far in accepting mental health differences, we still have a long way
How to Empower Your Teen to Promote Mental Health Awareness Read More »
By Jenny Sherman Everyone has heard the saying “you are what you eat.” Never before, however, has there been more evidence to suggest how true this old adage is, or
Healthy Eating for Healthy Living Read More »
Sure, it’s easy to see why teens need to have the support of their parents, friends, teachers, and peers for their emotional and psychological well being. Perhaps it’s not so
Why Parent Support is Important Too Read More »
Do you sometimes feel as though you’re just coasting through life without real happiness? People in difficult circumstances (poor health, financial worries, marital problems) might think that happiness is out
6 Simple Tips to Increase Happiness Read More »
Anger is an emotion that everyone experiences. While some might think it’s a negative emotion, anger is extremely powerful. When expressed correctly, it can promote necessary change in the environment,
How to Manage Anger in Healthy Ways Read More »
Stress: Everyone has it. Whether the person in question is a teenager, a young adult, a middle-aged adult, or a senior citizen, there will always be stressful and overwhelming situations
Learn How to Reduce Stress With These 5 Coping Mechanisms Read More »
The teenage years are often filled with decision-making. Some of those decisions are small (should I keep my plans with Tracy or drop them for a date with John?) while
How to Teach Your Teen to Make Good Decisions Read More »
Teens between the ages of 10 to 17 need more than just 8 hours of sleep to feel rested and rejuvenated. Teens are still developing in a myriad ways and
Screen Time Late at Night May Affect Sleep in Teens Read More »
