You already know that sleep is important. While most adults need seven to nine hours of sleep each night (and teens need about an hour more), many of us are […]
The Downfalls of Not Getting Enough Sleep Read More »
Have you ever seen someone happily going about their day and wondered what made them so positive? You might know people who tend to be optimistic and some who tend
How to Adopt a More Positive Attitude Read More »
Procrastination is something that can affect any person of any age. While children are often prodded to overcome procrastination by their parents, by the time a child is a teenager,
How to Help Your Teen Overcome Procrastination Read More »
June Parent: “Wait until we get through the end of the school year, then there will be less stress.” August Parent: “Wait until school gets started and there is more
Parenting Tips for A Successful Summer Read More »
The clinical reference used by mental health professionals gets revised periodically by scholars and researchers in the field of psychology. The Diagnostic and Statistical Manual of Mental Disorders (DSM) is
2 New Mood Disorders Teens May Experience Read More »
Summertime: For many families, it’s a time of enjoying the long, sunny days with get-togethers, parties, and no early bedtimes for the kids. Teenagers in particular like the extra freedom
Help Your Teen Stay Sober Over Summer Break Read More »
Do you ever find it difficult to take control of what you are doing? This can describe a wide range of behavior, from losing yourself for an hour on Facebook
Here Are 5 Ways Teens Can Improve Self-Control Read More »
There appears to be a relationship between optimism and psychological wellness. For a long time, researchers of psychology knew this optimism played a role in adult health; however, the connection
Optimism in Teens May Protect Against Depression Read More »
A mental health advocate can be anyone who helps people struggling with mental health issues. It could be a professional, like a counselor or a psychiatrist. It could also be
Mental Health Advocates and What They Do for Teens Read More »
If your teenager has experienced a loss, you might not know exactly how to help him or her come to terms with it. You already know that everyone experiences grief
Experiencing Grief as a Teen Vs as an Adult Read More »
