Types of Teen Anxiety and How to Help
If you’re teen is experiencing anxiety, you might have noticed it in them. Perhaps you notice how they jump when you walk into the room. Or perhaps you see […]
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Anxiety
Acupuncture For Bullied Teens
Teen Bullying Relief: Acupuncture By helping to foster a mind-body connection, acupuncture is a great option to help kids deal with the sometimes trying times of being a teen. Acupuncture for
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Therapy in the Morning for Anxiety
New research from Southern Methodist University suggests that those looking to make more progress in overcoming their anxiety, fears, and phobias should schedule their appointments for therapy in the morning.
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Parents: Here’s How to Help Your Teen with Time Management
Teens have a lot on their plate. In any given day, they might have to do their chores, fix their lunch, walk to school, participate in an after-school activity, complete
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Panic Attacks: What Are They and How to Deal With Them
A panic attack can be a very frightening experience. Some people who have experienced panic attacks have explained that the fear comes from losing control of your mind and body.
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Adolescent Anxiety: What You Should Know
Adolescents are know to be moody, or experience “teenage angst”. However, when anxiety begins to impact a teen’s daily life, it might be a sign of an anxiety disorder. If
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Teach Your Teen Tools to Reduce Anxiety
Anxiety and stress are often parts of an adolescent’s experience. Some teens might be very vulnerable to anxiety and even develop a mental illness, such as Generalized Anxiety Disorder
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Three Strategies to Manage Panic Attacks
A panic attack can be a very scary experience. The physical symptoms, which might include hyperventilation, shaking, sweating, chest pain, and nausea, can be so intense that you might believe you are
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Generalized Anxiety Disorder is a Common Teen Mental Illness
There are many types of anxiety disorders. However, Generalized Anxiety Disorder, also known as GAD, is a specific diagnosis given to teens who experience excessive and irrational worry for at
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Strategies for Parents to Help Teens Avoid Depression and Addiction
There are many ways in which parents can support their teenager in order to help the child stay physically and mentally healthy. Here are a handful of strategies that parents
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