Mental Health

  Summer is over, school has started, and teenagers are bound to feel bittersweet about this change to their free schedules. Teens have a lot to be anxious about, their […]

  Mental health and emotional health are important throughout adulthood. When we eat well, get good sleep, and exercise regularly, the body and mind stay healthy. If teens can get

To help adolescents achieve overall well-being and set the stage for positive mental health in adulthood, it’s important that they have coping tools and general good habits that promote mental

    Teen attention deficit disorder is strikingly common among adolescents in America, and a large amount of those diagnosed have committed suicide before the age of 12. A study

There are many social skills that teens are still developing. On the whole, when teens learn to be more empathetic, they will have healthier relationships with their family and friends.

    If you’re a teen, you might struggle with feeling accepted by your friends, peer pressure, drugs, dating, grades, and relationships with your parents. Have you ever thought about

Trauma is an experience that seems to threaten our lives. It can impair a person’s psychological stability by creating anxiety, stress, nightmares, flashbacks, and tremors. Depending upon the type of

Music is a big part of a teen’s life. Your favorite songs seem to have the perfect lyrics, describing exactly the way you feel. Or the beat might be just

  Most teens seem to find a nocturnal rhythm. They sleep all day and go out at night. Even on school nights, if teens aren’t supervised by their parents, they