Does your teen have school anxiety? Does he or she complain of stomachaches, headaches, or symptoms like sweaty palms, a racing heart, or breathlessness on school days? There are many
School Anxiety: What Parents Can Do to Help Read More »
If your teen is struggling with a mental illness, especially anxiety, PTSD, ADHD, or addiction, providing them with exercises for mindfulness and relaxation activities will be essential in their recovery.
10 Mindfulness Exercises and Relaxation Activities for Teens Read More »
As schools, parents and adolescents work to find a synthesis between harnessing the advantages that digital technology has brought to our ability to learn, connect and communicate and the potential
Latest Evidence Shows The Importance of Balancing The Costs and Benefits of Screen Time Read More »
You probably know that going outside with wet hair will not give you pneumonia, and that if you swallow gum, it will not actually remain in your stomach for seven
5 Common Mental Health Myths Debunked Read More »
Does your teen get all of the sleep that he or she needs? Chances are good that the answer is no. According to the National Sleep Foundation, most teens need
Is Your Teen Suffering from Sleep Deprivation? Here’s How to Help Read More »
As the parent of a teenager, you might sometimes feel as though you have the weight of the world on your shoulders. Between your own obligations and the task of
4 Benefits a Youth Mentor Can Provide Read More »
Are you having a hard time with your teen’s behavior? Are you worried that your teen is getting into trouble when you’re not around? Or are you feeling that your
5 Ways to Keep Your Teen Out of Trouble Read More »
If you have a teen, you know that innocuous discussions can turn into blowout arguments in no time at all. Your teen is in a developmental phase that is similar
Arguing Vs. Problem-Solving with Your Teen Read More »
Many people think that teens, in general, lie. They also believe that, for the most part, teenagers are up to no good. While it is true that teenagers go through
Trusting Your Teen: Are You a Paranoid Parent? Read More »
Some teens seem to have more trouble than others. They may need additional support to do well in school, stay out of trouble, and achieve independence. They may need the
10 Ways Parents Can Support At-Risk Teens Read More »
