Author name: Paradigm Treatment

It’s easy to eat too much, get lost in the freedom of the vacation, or even sleep and sit around too much during a break from school. Sure, you deserve

Sometimes when you’re reading mental health articles for teens, you might notice that there’s an underlying assumption that all teens have a home to live in, parents that care about

Teens, perhaps you’re tired of being under the thumb of your parents and your teachers. Now, as long as you’re 18, you’re likely going to have to deal with the

Exercise has been getting more and more attention among mental health professionals recently for two reasons. The first is that experts and researchers have found that exercise can be beneficial

This is the second of two articles listing holistic ways for teens to heal. Healing can be for physical pain, emotional pain, or psychological pain , such as addiction, depression,

Teens, you might not know it but your brain is exploding with creativity and life. Perhaps it doesn’t feel that way. Perhaps you only see the difficult challenges you’re experiencing

This article is actually an exercise. It’s an opportunity to sit down with yourself and think about what makes you uniquely you! What are your strengths, your abilities, your talents?