You’ve probably heard the advice to “think positive.” While it might sound like a non-specific, non-scientific hooey, there is actually evidence that positive thoughts can benefit both your physical and […]
How Positive Thoughts Can Benefit Your Mental Health Read More »
Mental health issues come with a stigma and there are many misconceptions. When it comes to teens, some of the myths and incorrect information can be harmful to those in
9 Myths About Teenage Mental Illness Debunked Read More »
Although it’s often referred to as the “most wonderful time of the year,” many people will agree that the holiday season is also filled with stress, unmet expectations, and even
How to Sustain Mental Wellness This Holiday Season Read More »
During the holiday season, you might be spending countless hours shopping for gifts for others. Don’t forget about yourself! But rather than (or in addition to!) splurging on the latest
Give Yourself the Gift of Self Love Read More »
It’s holiday-shopping time, that wonderful time of the year where we mull over what those on our lists would like to receive as a gift. If you know someone who
9 Great Gifts for Someone in Mental Health Recovery Read More »
The holiday season can be stressful and chaotic, and it can seem even more so when you are struggling with a mental illness. If you are dealing with depression, anxiety,
How to Survive the Holidays With a Mental Illness Read More »
Body shaming: You probably know what this is, although you might not know it by name. It’s when someone is mocked or ridiculed for their size, shape, weight, or other
Why Body Shaming by Teens Needs to End Read More »
Everyone needs support. During good times, your support system will celebrate with you, and during hard times, they will help you get through them. As the member of a support
The Importance of Developing a Support Group Read More »
If your teen or young adult child is in the recovery process from an addiction or dealing with a mental health condition, family support is always important. During the holidays,
The Importance of Family Support During the Holidays Read More »
Self care: It seems so simple, but it’s difficult for so many of us. Why? Part of the reason is that we are too busy. Teens are often rushing from
A Simple Guide to Self Care Read More »
