Mental Health

Self care: It seems so simple, but it’s difficult for so many of us. Why? Part of the reason is that we are too busy. Teens are often rushing from […]

Wouldn’t it be nice to say that you want something in life (more job satisfaction, a better marriage, less stress) and have it happen? You might not realize it, but

Having a positive mindset can do wonders for your attitude. Looking on the bright side of a situation can help you find more creative solutions, enjoy better health, do better

Taking care of your mind is just as important as taking care of your body. Good mental health not only makes you feel better but it also boosts your physical

When it comes to mental health, there are a lot of misconceptions. Not having the correct information can contribute to the stigma surrounding mental health concerns in general. Take a

For most Americans, November brings along with it not only cooler temperatures but also the promise of a turkey dinner, complete with all the fixings, toward the end of the

If you see someone with an oxygen tank, a wrapped leg and crutches, or a deep cough, it’s obvious that they have some type of illness or injury. However, many

During your initial visits with your therapist you discuss your background, your social history, and the current mental health issues you are encountering. You may even be developing a treatment

The teen years can be a roller coaster for both teenagers and their parents. As the parent of an adolescent, you might wonder which behaviors are par for the course