Seasonal affective disorder, sometimes abbreviated SAD, is a type of depression that occurs primarily in the fall and winter. One reason for this is that there is less sunlight, which […]
7 Ways to Ease Seasonal Depression Read More »
If your teen or young adult child is in the recovery process from an addiction or dealing with a mental health condition, family support is always important. During the holidays,
The Importance of Family Support During the Holidays Read More »
Getting past an addiction is difficult, and you might sometimes wonder if you have what it takes. The answer is yes, you do. Check out these seven perks to living
7 Awesome Perks to Living a Sober Life Read More »
Self care: It seems so simple, but it’s difficult for so many of us. Why? Part of the reason is that we are too busy. Teens are often rushing from
A Simple Guide to Self Care Read More »
If you think about traumatic events and post-traumatic stress disorder, you might not consider teenagers in the equation. Unfortunately, many teens do experience trauma in their young lives. This trauma
Traumatic Events Teens May Experience Read More »
Depression affects nearly 15 million American adults each year. It affects lifespans, overall health, the economy, and family life. This common mental health condition can be debilitating, and if you
9 Tips to Help Manage Depression Read More »
If you’ve been in recovery from an addiction for any length of time, you might have heard about your relapse prevention plan. When you leave your rehabilitation center or your
Do You Have a Relapse Prevention Plan? Read More »
