Anxiety

This three part series on Emotional Awareness includes what it means to be emotionally aware, the consequences of avoiding emotions, and tools to cope with emotions in a healthy way. […]

A recent study, published in the March issue of Pediatrics, shows that female adolescents who already have a mental illness are more likely to become pregnant than teenage girls without

There is an uncomfortable gap for teens between the process of physical maturity and social maturity. Often, the biological changes begin to take place without the equivalent social, emotional, and

This three part series on Emotional Awareness includes what it means to be emotionally aware, the consequences of avoiding emotions, and tools to cope with emotions in a healthy way.

If you suffer from anxiety, panic attacks, or teen Post Traumatic Stress Disorder (PTSD), you might feel as though emotions come out of nowhere and that they are too chaotic

A teenager is already vulnerable to certain psychological and emotional stressors at this stage of life. It’s a time of discovering identity and, to do that, needing to pull away

Acute Stress Disorder, as the name indicates, is an anxiety disorder.  It’s a mental illness that includes high levels of stress as a result of experiencing a recent trauma. As

Although you may not think so, this is such a remarkable time of life! You’re right, it’s crazy and chaotic; there’s a lot to think about! But the most wonderful