Anxiety

Your heart is racing. Your breathing is rapid. You feel nauseated. You’re paralyzed by intense feelings of fear, even though there’s no obvious reason for you to be afraid. Minutes

When you were getting ready to graduate from high school, you probably heard a lot about how different college was going to be and how to get yourself prepared for

FOMO, or fear of missing out, is the sense that you need to stay connected to what others are doing because otherwise, you may miss out on something rewarding or

More than previous generations, Generation Z reports feeling anxiety at a greater rate than some other common mental illnesses. There are a number of theories about why Gen Z is

Today’s teenagers and young adults are increasingly reporting feeling anxious and stressed. According to the American Psychological Association’s annual Stress in America report, 91 percent of Generation Z experienced symptoms

With approximately 18 percent of the population suffering from an anxiety disorder of some type, anxiety is one of the most common mental health conditions affecting teenagers and adults. Anxiety

When it comes to stress, you might already have some tools in your belt. Holiday stress is largely the same as everyday stress, but there are some differences. Many people

Are you struggling to manage anxiety? Everyone from children to the elderly has situations in their lives that make them anxious. For a young person, these situations might include pressures