A panic attack can be a very scary experience. The physical symptoms, which might include hyperventilation, shaking, sweating, chest pain, and nausea, can be so intense that you might believe you are […]
Three Strategies to Manage Panic Attacks Read More »
There are many types of anxiety disorders. However, Generalized Anxiety Disorder, also known as GAD, is a specific diagnosis given to teens who experience excessive and irrational worry for at
Generalized Anxiety Disorder is a Common Teen Mental Illness Read More »
There are many ways in which parents can support their teenager in order to help the child stay physically and mentally healthy. Here are a handful of strategies that parents
Strategies for Parents to Help Teens Avoid Depression and Addiction Read More »
As a parent, it’s important to start conversations with your teenager about teen issues, including depression and anxiety. Giving them their space and letting them deal with issues on their
Tips For Talking To Your Teen About Depression and Anxiety Read More »
Anxiety can get in the way of much of your life. It can interfere with friendships, schoolwork, and family life. And during adolescence, there’s already many life challenges you’re facing,
Teens: Awareness Can Be a Powerful Tool in Managing Anxiety Read More »
One of the more common mental illnesses among teens is anxiety. When a teen is diagnosed with an anxiety disorder, the anxiety they experience often prevents functioning in school or
Five Tips for Teens with Anxiety Read More »
Let’s say your teen tends to worry about things. For instance, she may worry about the fact that her younger brother is going to miss the bus to school. But
Teen Anxiety is a Manageable and Treatable Illness Read More »
Adolescence can be a stressful stage of life. We all experience and manage stress differently. However, for some teens, stress can turn into anxiety. And that anxiety can become
The Differences Between Stress, Distress, and Anxiety in Teens Read More »
A fantastic resource for teens with mental illness and their parents is this website: TeenMentalHealth.org. This site contains a thorough description of the many illnesses that can affect
Generalized Anxiety Disorders in Teens Read More »
Many teens feel like they are alone in their experience. They might feel lonely, lost, confused, afraid, or depressed. And with these feelings, they might consider themselves alone, without
Make a List of Those Who Support You If You’re Struggling Read More »
