Easy Ways Teens Can Get Help
It doesn’t matter how popular you are or how high your grades are, if you’re an adolescent there might be a time when you need to get help from others. […]
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Anxiety
Three Ways To Manage Stress in School
If you’re in junior high or high school, you’ve probably got a lot on your plate. You’re likely thinking about grades, dates, social trends, and whether or not you fit
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Teen Academic Life and Mental Illness
Research shows a significant relationship between school performance and mental illness, such a Major Depression and Bipolar Disorder. This means that if a teen is experiencing a mental illness, such
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What To Do When You’re Struggling with Self-Esteem
It’s hard to walk through the halls of school when you don’t quite believe in yourself. It might feel like everyone is looking at you, like they’re all talking about
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Depression and Anxiety Can Be Felt Simultaneously
It’s common to think that if someone is depressed, he or she doesn’t have much energy. That person might have a low mood, often feel guilty, and tends to think
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Mental Health Risks for Overweight Teens
Perhaps it’s obvious that teens who are overweight are vulnerable to psychological illnesses. However, the seriousness of those mental health issues can often be understated. For instance, teens who
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Key Mental Health Concerns to Look for in Teens
Adolescence is not always an easy time. The drastic changes that are taking place physically, emotionally, and psychologically are rough waters to cross, making adolescence challenging from some teens. For
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Trauma Can Change a Teen’s Life
It’s important to immediately assess a teen’s psychological health if he or she has recently experienced trauma. Typically, a traumatic event is any occurrence in which a teen might have
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MindShift: An App for Teens Facing Anxiety
Anxiety is normal to experience when you’re facing an exam, about to go out on a date, or even if you’re just hanging out with friends. Yet, sometimes anxiety can
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Making Your Way Through Adolescence Without Mental Illness
Believe it or not, many teens suffer from mental illness – including depression, anxiety, bipolar disorder, and more. If you’re a teen yourself, it’s hard to recognize that your friends
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