Stress: Everyone has it. Whether the person in question is a teenager, a young adult, a middle-aged adult, or a senior citizen, there will always be stressful and overwhelming situations […]
Learn How to Reduce Stress With These 5 Coping Mechanisms Read More »
Teens between the ages of 10 to 17 need more than just 8 hours of sleep to feel rested and rejuvenated. Teens are still developing in a myriad ways and
Screen Time Late at Night May Affect Sleep in Teens Read More »
Young love can be fickle, and never will you find this to be truer than after your teenager experiences a traumatic romantic breakup. Teens tend to take early relationships seriously,
How to Help Your Teen Get Over a Breakup Read More »
You already know that sleep is important. While most adults need seven to nine hours of sleep each night (and teens need about an hour more), many of us are
The Downfalls of Not Getting Enough Sleep Read More »
Have you ever seen someone happily going about their day and wondered what made them so positive? You might know people who tend to be optimistic and some who tend
How to Adopt a More Positive Attitude Read More »
Do you ever find it difficult to take control of what you are doing? This can describe a wide range of behavior, from losing yourself for an hour on Facebook
Here Are 5 Ways Teens Can Improve Self-Control Read More »
There appears to be a relationship between optimism and psychological wellness. For a long time, researchers of psychology knew this optimism played a role in adult health; however, the connection
Optimism in Teens May Protect Against Depression Read More »
A mental health advocate can be anyone who helps people struggling with mental health issues. It could be a professional, like a counselor or a psychiatrist. It could also be
Mental Health Advocates and What They Do for Teens Read More »
When teens are bullied, rejected by peers, or experience a breakup, their emotional and psychological health can suffer. Imagine having to go to school and face peers, who once were
7 Ways to Help Teens Build Resilience Read More »
If you think that you have a physical health condition, such as high blood pressure, diabetes, or an ear infection, your doctor will run some type of assessment (a blood
Should My Teen Get a Mental Health Assessment? Read More »
