There are many social skills that teens are still developing. On the whole, when teens learn to be more empathetic, they will have healthier relationships with their family and friends. […]
Mindfulness Promotes Empathy and Coping Skills in Teens Read More »
If you’re a teen, you might struggle with feeling accepted by your friends, peer pressure, drugs, dating, grades, and relationships with your parents. Have you ever thought about
The Benefits of Group Therapy for Teens Read More »
Trauma is an experience that seems to threaten our lives. It can impair a person’s psychological stability by creating anxiety, stress, nightmares, flashbacks, and tremors. Depending upon the type of
Teen Trauma- How You Can Heal Read More »
Music is a big part of a teen’s life. Your favorite songs seem to have the perfect lyrics, describing exactly the way you feel. Or the beat might be just
Teens: Use Music as a Healing Tool Read More »
Most teens seem to find a nocturnal rhythm. They sleep all day and go out at night. Even on school nights, if teens aren’t supervised by their parents, they
Parents: Make Sure Your Teen is Getting Enough Rest Read More »
Depression is a mental illness that has a bad rap. It comes with a stigma and, for many, depression feels like a life sentence of pain. Most who experience depression
Teen Depression – A Reason for Transformation Read More »
Teens have a lot on their plate. In any given day, they might have to do their chores, fix their lunch, walk to school, participate in an after-school activity, complete
Parents: Here’s How to Help Your Teen with Time Management Read More »
According to Dr. J.W. Hicks, author of 50 Signs of Mental Illness: A User Friendly Guide to Psychiatric Symptoms, there is a one in three chance for someone with schizophrenia
Denial Can Get in the Way of Teen Drug Treatment Read More »
Often parents are at a loss when it comes to adolescent self-harm and self-injury. At first glance, the behavior of harming oneself seems strange – why would anyone want to
Steps to Take and Tips to Remember with Adolescent Self-Harm Read More »
Living with a mental illness can be very scary but having the support of family and friends can make a huge difference. If you have a friend with a mental
How to Help A Friend With A Mental Illness Read More »
