Mindfulness Facilitates Empathy in Teens

There are many social skills that teens are still developing. On the whole, until they learn to become more empathic, they will continue their eye-rolling and door-slamming. Of course, there […]

The 9 Benefits of Mindfulness Practice

Mindfulness is a practice that can support you, regardless of your age. It can benefit many levels of your being – the body, mind, and heart – even if you […]

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