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The Many Benefits of Meditation

Some people might be reluctant to give meditation a try. However, after learning about the many benefits that meditation can provide, you might just want to give it a shot! Here are some ways which meditation can improve your life.

Health

  • Increases immune function
  • Decreases pain
  • Decreases inflammation

Happiness

  • Increases positive emotion
  • Decreases depression
  • Decreases anxiety
  • Decreases stress

Social Life

  • Increases social connection
  • Increases emotional intelligence
  • Makes you more compassionate
  • Decreases loneliness

Self-Control

  • Improves ability to regulate emotions
  • Improves ability to introspect

Productivity

  • Improves focus and attention
  • Improves multitasking ability
  • Improves memory
  • Encourages creativity

 

Click HERE for the full list of meditation benefits on Psychology Today.

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