The Many Benefits of Meditation

Some people might be reluctant to give meditation a try. However, after learning about the many benefits that meditation can provide, you might just want to give it a shot! Here are some ways which meditation can improve your life.


  • Increases immune function
  • Decreases pain
  • Decreases inflammation


  • Increases positive emotion
  • Decreases depression
  • Decreases anxiety
  • Decreases stress

Social Life

  • Increases social connection
  • Increases emotional intelligence
  • Makes you more compassionate
  • Decreases loneliness


  • Improves ability to regulate emotions
  • Improves ability to introspect


  • Improves focus and attention
  • Improves multitasking ability
  • Improves memory
  • Encourages creativity


Click HERE for the full list of meditation benefits on Psychology Today.