Some people might be reluctant to give meditation a try. However, after learning about the many benefits that meditation can provide, you might just want to give it a shot! Here are some ways which meditation can improve your life.
Health
- Increases immune function
- Decreases pain
- Decreases inflammation
Happiness
- Increases positive emotion
- Decreases depression
- Decreases anxiety
- Decreases stress
Social Life
- Increases social connection
- Increases emotional intelligence
- Makes you more compassionate
- Decreases loneliness
Self-Control
- Improves ability to regulate emotions
- Improves ability to introspect
Productivity
- Improves focus and attention
- Improves multitasking ability
- Improves memory
- Encourages creativity
Click HERE for the full list of meditation benefits on Psychology Today.