9 Self-Love Techniques You Should Try
Do you love yourself? You might have heard it said that in order to love someone else well, you have to love yourself. The good news is that it might […]
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What Is Parental Alienation Syndrome?
Children and teens of divorced or separated parents sometimes develop parental alienation syndrome as a result of one parent (or, occasionally, another relative) pitting the child against the other. Parental
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Overcoming the Mental Illness Stigma
If you or a loved one needs mental health services, it can be difficult to overcome the mental illness stigma that you might have unconsciously placed on mental health and
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9 Ways for Teens to Building Self-Confidence in Yourself
It’s a brand new year and there is no reason that 2019 can’t be your year to shine! If you struggle with your self-esteem and self-confidence you are not alone.
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Paradigm’s Scott Barshack Earns Recognition as ‘Top Doc’
Dr. Scott Barshack of Paradigm Treatment was recently voted one of the Top Docs for psychiatry in the 415 area code. A graduate of Haverford College and the University of
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Coping with Depression & Anxiety in the New Year
With the New Year just around the corner, it’s important to manage stress and depression as we continue to move forward in 2019. The following tips, provided by the National
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A Parent’s Guide to Teenage Depression
As a parent, it can sometimes be difficult to read your teen. He or she might seem moody, sad, elated, or angry for no discernible reason. In addition, your teen’s
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What to Do in a Mental Health Emergency
If you are with someone who is having a mental health emergency, do you know what to do? You know that if you are with someone who has a heart
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How to Identify Depression in Your Teen
The teen years are often rife with strong emotions. Your teen might be happy one day (or hour!) and sad the next. While mood swings are usually par for the
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Tools for Managing Holiday Stress
When it comes to stress, you might already have some tools in your belt. Holiday stress is largely the same as everyday stress, but there are some differences. Many people
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