It’s that time of the year again: The air is crisper, there are Santa’s elves ringing bells in front of the shopping centers, holiday music is playing everywhere you go, […]
9 Techniques For Teens to Manage Holiday Stress Read More »
The holiday season can be stressful and chaotic, and it can seem even more so when you are struggling with a mental illness. If you are dealing with depression, anxiety,
How to Survive the Holidays With a Mental Illness Read More »
More than nine out of ten teens go online daily, mostly with their smartphones. A quarter of teens say they are online “almost constantly.” When it comes to time spent
Does Your Teen Have a Social Media Addiction? Read More »
Body shaming: You probably know what this is, although you might not know it by name. It’s when someone is mocked or ridiculed for their size, shape, weight, or other
Why Body Shaming by Teens Needs to End Read More »
Suicide: It’s the second-leading cause of death for young people aged 10 to 24. This means that more middle school, high school, and college students die by suicide than they
Is Your Teen Having Suicidal Thoughts? Read More »
Everyone needs support. During good times, your support system will celebrate with you, and during hard times, they will help you get through them. As the member of a support
The Importance of Developing a Support Group Read More »
Seasonal affective disorder, sometimes abbreviated SAD, is a type of depression that occurs primarily in the fall and winter. One reason for this is that there is less sunlight, which
7 Ways to Ease Seasonal Depression Read More »
If your teen or young adult child is in the recovery process from an addiction or dealing with a mental health condition, family support is always important. During the holidays,
The Importance of Family Support During the Holidays Read More »
Getting past an addiction is difficult, and you might sometimes wonder if you have what it takes. The answer is yes, you do. Check out these seven perks to living
7 Awesome Perks to Living a Sober Life Read More »
Self care: It seems so simple, but it’s difficult for so many of us. Why? Part of the reason is that we are too busy. Teens are often rushing from
A Simple Guide to Self Care Read More »
