Anxiety plagues everyone from time to time. If you are feeling overwhelmed with deadlines, expectations, and a to-do list a mile long, it’s time to take control of your anxiety. […]
8 Simple Activities to Help Ease Anxiety Read More »
When it comes to mental health, there are a lot of misconceptions. Not having the correct information can contribute to the stigma surrounding mental health concerns in general. Take a
9 Mental Health Myths Debunked Read More »
Depression is a condition that often responds to and improves with lifestyle changes in addition to therapy and, in some cases, medication. Some lifestyle changes, such as getting more sleep
How Gratitude Helps Combat Depression in Teens Read More »
If you are suffering from depression, you know that you might still have bad days even when you are receiving proper treatment. There are some lifestyle changes you can make
7 Things That Can Help Manage Depression in Teens and Young Adults Read More »
With Thanksgiving just around the corner and November being designated at National Gratitude Month, many of us are counting our blessings and thinking about what we are grateful for in
4 Ways to Encourage Gratitude in Adolescents Read More »
For most Americans, November brings along with it not only cooler temperatures but also the promise of a turkey dinner, complete with all the fixings, toward the end of the
November Is National Gratitude Month Read More »
If you see someone with an oxygen tank, a wrapped leg and crutches, or a deep cough, it’s obvious that they have some type of illness or injury. However, many
What’s Considered an Invisible Illness? Read More »
Do you think that your teen is addicted to drugs? A substance addiction in a teenager is overwhelming for the entire family and you might not know where to begin.
A Parent’s Guide to Teen Drug Addiction Treatment Read More »
During your initial visits with your therapist you discuss your background, your social history, and the current mental health issues you are encountering. You may even be developing a treatment
When Your Therapist Has a Mental Health Disorder Too Read More »
Later this month, on November 16, schools and other facilities will be honoring the contributions that parents make in the lives of their children on National Parental Involvement Day. A
Nov 16th Is National Parental Involvement Day Read More »
