Many parents who find out that their teen is experiencing mental health challenges may experience confusion around what mental health services are best for their adolescent. This may be especially […]
Individual Therapy Vs Group Therapy for Teens Read More »
As you know, there are a lot of hobbies that your teen might take up that you find less than optimal. There are potentially dangerous hobbies, like partying or simply
Healthy Hobbies to Encourage in Your Adolescent Read More »
If your teen is struggling with anxiety, depression, ADHD, or any other mental health conditions, his or her doctor might suggest using medication to reduce symptoms. Many parents are hesitant
Is Medication Right for Teen Mental Health Conditions? Read More »
A traumatic event can significantly alter an individual’s life, especially when it happens during adolescence, so it is important for teens to learn to cope with trauma. Typically, teens are
Here’s How to Help Your Teen Cope with Trauma Read More »
Female teens typically have different needs than male teens. In fact, many experts now recognize that female teens are more vulnerable to mood disorders, including depression and anxiety. Research also indicates that
5 Ways Parents Can Support their Female Teens Read More »
If you have more than one child, then you’ve dealt with sibling rivalry at some point. When the kids are little, it might include physical altercations, constant bickering over who
How to Handle Sibling Rivalry Between Teens Read More »
While your child might have enjoyed activities with you when he or she was younger, it’s common for teens to balk at doing things they previously participated in happily. If
Bonding Activities You and Your Teen Will Enjoy Read More »
Does your teen have school anxiety? Does he or she complain of stomachaches, headaches, or symptoms like sweaty palms, a racing heart, or breathlessness on school days? There are many
School Anxiety: What Parents Can Do to Help Read More »
If your teen is struggling with a mental illness, especially anxiety, PTSD, ADHD, or addiction, providing them with exercises for mindfulness and relaxation activities will be essential in their recovery.
10 Mindfulness Exercises and Relaxation Activities for Teens Read More »
You probably know that going outside with wet hair will not give you pneumonia, and that if you swallow gum, it will not actually remain in your stomach for seven
5 Common Mental Health Myths Debunked Read More »
