Mental Health

You might already know that childhood trauma can affect an individual’s mental health for decades to come. In some cases, trauma can affect a person for a lifetime. There are […]

Do you love yourself? You might have heard it said that in order to love someone else well, you have to love yourself. The good news is that it might

Children and teens of divorced or separated parents sometimes develop parental alienation syndrome as a result of one parent (or, occasionally, another relative) pitting the child against the other. Parental

It’s a brand new year and there is no reason that 2019 can’t be your year to shine! If you struggle with your self-esteem and self-confidence you are not alone.

If you or a loved one needs mental health services, it can be difficult to overcome the mental illness stigma that you might have unconsciously placed on mental health and

If you are with someone who is having a mental health emergency, do you know what to do? You know that if you are with someone who has a heart

When a person has lost a loved one to suicide, their pain is caused not only by the actual loss but also the realization that their loved one was hurting

If you have a teenager, you probably have questions about whether his or her behavior is normal and common. Here are 6 types of behavior that could be either abnormal

With the new school year upon us, many parents are concerned about how their teenagers will do in school. If your teen has had academic problems in the past, you

Saying daily affirmations out loud each day can improve your mental health. How? By speaking the same positive statements regularly, you will begin to internalize what those words mean to you.