Mental Health

Saying daily affirmations out loud each day can improve your mental health. How? By speaking the same positive statements regularly, you will begin to internalize what those words mean to you. […]

For better or for worse, many high schools across the nation make it mandatory for high school students to volunteer in some capacity over the course of four years. While

As the parent of a teen, you might have prepared for this. Sometimes, teenager-hood can resemble toddlerhood in the sense that teens, like toddlers, can go rapidly from happy to

If your teen has attempted suicide, you likely feel frozen with fear and full of questions. How will you keep him or her safe? Are they at an increased risk

Between school stress, family obligations, annoyances from your part-time job, and friend drama, it’s no wonder that you have stress sometimes. In some cases, this stress, particularly if it’s made

If you’re currently in a negative rut, it can be hard to break out of it. Some people tend to have a positive outlook naturally, but others have a difficult

If you you have recently had a teen suicide attempt at home, you’re understandably going through a wide range of emotions. You might vacillate between grief, shock, guilt, anger, worry,

Adolescence: It’s a time rife with hormonal surges, big decisions, and an intense desire (and need) to break away from the role of a child. Many parents notice that their

If your teenager is in treatment for anxiety, depression, ADHD, an addiction, an eating disorder, or any other type of mental health condition, it’s likely that part of his or

Sometimes, people are reluctant to seek care for mental health illnesses because they perceive a stigma surrounding mental health care. There might be people in your household, extended family, or