If you think about traumatic events and post-traumatic stress disorder, you might not consider teenagers in the equation. Unfortunately, many teens do experience trauma in their young lives. This trauma […]
Traumatic Events Teens May Experience Read More »
Depression affects nearly 15 million American adults each year. It affects lifespans, overall health, the economy, and family life. This common mental health condition can be debilitating, and if you
9 Tips to Help Manage Depression Read More »
If you’ve been in recovery from an addiction for any length of time, you might have heard about your relapse prevention plan. When you leave your rehabilitation center or your
Do You Have a Relapse Prevention Plan? Read More »
Stress: We all have it, and some of us are able to manage it more easily than others. No matter what your personality type, there are various steps you can
9 Simple Ways to Reduce Stress Read More »
Wouldn’t it be nice to say that you want something in life (more job satisfaction, a better marriage, less stress) and have it happen? You might not realize it, but
9 Positive Affirmations That Can Change Your Life Read More »
Have you recently gone through a traumatic event? Maybe whatever you went through was many years ago but you’re still dealing with the aftermath: nightmares, flashbacks, and difficulty getting past
7 Strategies for Coping With Trauma for Teens Read More »
Whether you are fresh out of recovery for a drug or alcohol addiction or you have been through the holidays as a recovering addict before, you already know that the
Guide to Staying Sober This Holiday Season Read More »
Having a positive mindset can do wonders for your attitude. Looking on the bright side of a situation can help you find more creative solutions, enjoy better health, do better
9 Daily Affirmations to Help Improve Mental Health Read More »
Whether you have just started your recovery journey or you have been sober for a while, this is the time of year when it’s a great idea to reflect on
7 Things to be Thankful for in Recovery Read More »
Taking care of your mind is just as important as taking care of your body. Good mental health not only makes you feel better but it also boosts your physical
9 Self Care Tips For a Healthy Mind Read More »
