Mental health and emotional health are important throughout adulthood. When we eat well, get good sleep, and exercise regularly, the body and mind stay healthy. If teens can get […]
Mental Health Habits Teens Can Start Doing Now Read More »
Perfectionism is a common pattern among teens. Perfectionism is a person’s striving for flawlessness and setting excessively high performance standards. Perfectionists tend to compulsively reach for their goals and measure
How to Help Your Teen with Perfectionism Read More »
To help adolescents achieve overall well-being and set the stage for positive mental health in adulthood, it’s important that they have coping tools and general good habits that promote mental
7 Coping Tools for Teens Read More »
Teen attention deficit disorder is strikingly common among adolescents in America, and a large amount of those diagnosed have committed suicide before the age of 12. A study
Teen Attention Deficit Disorder Treatment – More Suicides Linked To A.D.D. Read More »
If you’re a teen, you might struggle with feeling accepted by your friends, peer pressure, drugs, dating, grades, and relationships with your parents. Have you ever thought about
The Benefits of Group Therapy for Teens Read More »
There are many social skills that teens are still developing. On the whole, when teens learn to be more empathetic, they will have healthier relationships with their family and friends.
Mindfulness Promotes Empathy and Coping Skills in Teens Read More »
If you are parents of a teen who is heavily involved in sports, there are some cautions you might want to take on behalf of your adolescent. For instance,
Tips to Support the Physical and Mental Health of Your Athletic Teen Read More »
You probably haven’t heard of reflective parenting because it’s different than most traditional parenting philosophies and techniques. However, parents who have begun to utilize a reflective parenting style have found
Reflective Parenting Can Help Your Teen Thrive Read More »
Trauma is an experience that seems to threaten our lives. It can impair a person’s psychological stability by creating anxiety, stress, nightmares, flashbacks, and tremors. Depending upon the type of
Teen Trauma- How You Can Heal Read More »
During adolescence, teens are going to develop close relationships with their friends, and at the same time, they are going to start pulling away from their parents and
Talking with Teens – 6 Conversational Tips Read More »
